Contents
Best Vegan Protein Shakes For Weight Loss
Protein powders are the best solution for covering the milestones of daily protein goals. Taking vegan protein powders will make it easy for you to become used to shunning dairy products as a replacement for protein intake. It is essential to curtail protein-sourced dairy products to get effective results in your weight loss journey.
However, you may end up cutting down the muscle-building essential amino acid, and muscle mass will downsize resultantly. Therefore, a meal replacement will do the job of covering up protein intake. The plant-based proteins are the most edible and affordable substitute to revamp the quantity of protein intake.
However, organic plant protein should not be considered a dietary necessity. A normal person can get all the required nutrients from pure food. However, when the goal is to boost the tone of your body while shedding pounds, organic plant-based protein powder will allow you to cover the deficiency of nutrients. This plant powder power pack will tone up your body in a predictable time. As a result, it has become the topmost and must-have supplement for vegan diets.
These protein blends will help you to build muscle while dropping extra pounds from your physique. The meal replacement drinks will prove beneficial in the long run. Furthermore, plant-based extraction makes them harmless and 100% natural. So, buckle up to learn the nitty-gritty of organic plant-based protein drinks.
Related Articles: Best Vegan Tool Belts and Vegan Dog Food
Assimilating The Importance of Protein
Protein is one of the three building blocks of macronutrients, along with carbohydrates and healthy fats. The importance of protein can be estimated because 43% of the body’s muscle is composed of proteins. According to medical reviewers, protein is highly important as it helps regain muscle tissues after strength training.
You will lose fats and proteins simultaneously when you do a workout. Therefore, it is essential to regain the lost proteins to tone up your muscles post-workout. More than vitamins and minerals, your body will require proteins after exercise or any work of exertion.
Proteins are the main strength factor of your health. Hence, the number of proteins in your body will significantly impact your health conditions. One cannot undermine the importance of proteins in health and weight management.
Daily Protein Requirement
Protein is a major dietary component required to perform day-to-day activities while keeping health conditions optimal. According to the guidelines of NHS, 50 grams of protein is good enough for adults to maintain their protein intake daily.
The quantity of protein will not only impact physical health but also have long-lasting impacts on a person’s mental health. According to the award-winning nutritionist Anita Bean, it is an ideal practice to have 20 grams of protein per serving of the day. Collectively, it will make more than 60 grams of protein for your daily healthy eating.
However, some nutritionists and diet experts have reservations about this protein intake. They believe you will require a high protein intake if you are doing strength training. An active person will require more protein to stay healthy all day.
A healthy person spending 150 minutes per week for exercise would need 1.5 grams of protein per kg of body mass to get the health benefit. Otherwise, they will pass out. For an active woman’s health, the protein intake should be between 78 grams and 97.5 grams per day.
Comparison Of Organic Vegan Protein Powder & Whey Protein
Some critics believe that organic vegan protein powder is not a complete protein as it lags behind the protein quantity derived from dairy animal products. Whey protein is a gold-standard protein diet to build up protein deficiency.
The debate is that the organic vegan protein source lacks nine essential amino acids. Therefore, plant protein powder is not considered effective as the conventional raw organic protein sources. However, researchers have found out after experimentations that if you are consistent in intaking organic protein powders, you will eventually get the effect of complete protein.
Therefore, this vegan protein powder is a perfect meal replacement shake to cover up the requirements of minimum protein intake.
Vegan Protein Powders
With so much variety of animal products and plant-based protein supplements on the market, it could become difficult to differentiate the vegan protein powders. However, regardless of the diverse product ranges, you should be able to know the plant-based organic protein powders.
Plant-Based Vegan Protein Powders
- Organic Pea Protein Powder
- Hemp Proteins Powders
- Plant-Based Soy Protein
- Brown Rice Protein
- Sunflower Seed
- Pumpkin Seed Protein Powders
- Chia Seeds Protein Powders
Non-Vegan Protein Powders
- Whey Protein (obtained from cow’s milk)
Egg - Casein Protein (obtained from cow’s milk)
Testing Methodology of Vegan Protein Powders
With so many types of vegan protein powders on the market, choosing the best one for your protein requirements is hard. Therefore, it is essential to test the organic proteins before enlisting the best ones available in the market. Hence, we have highlighted a list of the best vegan protein powders after having them through the tested third-party mechanism.
Sports nutrition experts and gym goers were selected for this comparative analysis and test. Furthermore, certified organic protein experts were also included in the panel to authenticate the test results. Many factors were included as the marking benchmark in this test which is as follows:
- Quality of Ingredients
- Texture and taste
- Packaging of the organic proteins
- Nutritional components
- Eco-friendly elements
- Feasibility in usage
After obtaining the due feedback on the test, the shortlisted and the best organic plant-based protein powders are discussed below.
OTE Sports Soy Protein Drink
Nutritional Facts
- Weight per serving: 52 grams
- Calories: 182 kcal
- Protein: 25 grams
- Carbohydrates: 18.6 grams
- Fats: 0.5 grams
If you are an active sportsman with a jam-packed routine, it will be your go-to vegan organic protein powder. You can take it with water due to its smooth texture. However, its nutritional capacity will enhance if you take it with almond milk.
It is available in the market in the form of a single sachet. Therefore, you can prepare this organic plant-based protein powder anywhere you are, either in the gym, office or at home on the go. From a nutritional perspective, it contains ample quantities of essential vitamins and minerals, with protein bagging the highest concentration.
Ph.D. Diet Plant Powder
Nutritional Facts
- Weight per serving: 25 grams
- Calories: 94 kcal
- Protein: 20 grams
- Carbohydrates: 1.2 grams
- Fats: 0.8 gram
This vegan protein powder is a treat for those who have a sweet tooth. The artificial sweetener in this salted caramel-flavored protein shake will give a sweetening taste when mixed with either milk or water. Moreover, the finely grounded texture of this plant-based powder protein is the secret behind its wide usage since it is very easy to use and tastes perfect.
With a high protein content and lower fats, this protein powder is the most viable supplement post-workout or strength training. You will feel lighter and will not exhaust after gulping this protein shake down your throat. Furthermore, you can also elevate the nutritional aspect of this vegan protein powder by taking it with milk or banana.
Form Performance Protein
Nutritional Facts
- Weight per serving: 40 grams
- Calories: 145 kcal
- Protein: 30 grams
- Carbohydrates: 1.7 grams
- Fats: 2.4 grams
With a significant amount of 30 grams of pea protein, form’s vegan protein powder is a rich source to gain protein levels than regular meal prep. In addition, looking from an environmental point of view, there is no plastic material in the packaging of this pea protein powder.
The manufacturers of this vegan protein mix have ensured to keep it eco-friendly by adopting a 100% plastic-free packaging strategy. The chocolate peanut flavor will hit the taste buds, and there are clear instructions on the food label to blend pea protein powder with water or milk.
If you are not a major fan of sweet products, you can switch to the unflavored version of form’s pea protein powder. Hence, choosing the flavor is a huge factor for the customers. Moreover, it stands apart in nutritional value as it has a rich protein content.
The Protein Works Vegan Wondershake
Nutritional Facts
- Weight per serving: 25 grams
- Calories: 89 kcal
- Protein: 21 grams
- Carbohydrates: 1.9 grams
- Fats: 0.7 gram
Many people feel aback when shifting from whey protein to organic plant-based protein shakes. Some believe they won’t be able to get the taste of those dairy milkshakes. However, this organic protein is a good place to start your transitional journey.
You will feel a lesser change in your taste from the whey protein. Therefore, this protein shake will get you adjusted to plant-based proteins quickly. In addition, the vanilla protein flavor of this shake will give a realistic touch to dairy products, making it a viable option when you are about to try plant-based protein powders for the first time.
Manufactured under the brand name of QuadPlant technology, it will blend pea, hemp, brown rice, and soy protein to elevate energy levels. Moreover, the packaging has been made user-friendly with a lid to keep this blended plant-based organic protein fresh.
Huel Complete Protein
Nutritional Facts
- Weight per serving: 29 grams
- Calories: 105 kcal
- Protein: 20 grams
- Carbohydrates: 3 grams
- Fats: 1.4 grams
The only complaint of consumers regarding organic proteins is that they are not complete proteins compared to whey protein. However, when a single plant-based organic protein powder is blended with different plant-based proteins, it gives the optimal amounts of protein concentrations to form a complete protein.
With 20 grams of protein, this nutritionally rich protein powder comprises 26 vitamins and minerals to boost energy levels. Hence, this organic protein powder is a good treat for those who have less time to follow a meal plan in their busy schedule.
The chocolate peanut flavor of this plant-based organic protein powder is a perfect mix for the taste buds. The only pinch is that it is not as finely grained. It is best to mix it with almond milk to get the perfect protein shake.
Shreddy Vegan Protein
Nutritional Facts
- Weight per serving: 30 grams
- Calories: 121 kcal
- Protein: 22 grams
- Carbohydrates: 6.9 grams
- Fats: 0.5 gram
Shreddy protein isolate powder is founded by the entrepreneur Grace Beverly. It is a fully packed taste and protein-rich meal prep because of its thick creamy chocolate flavor. This plant-based organic protein powder’s thick, fudgy attribute makes it easy to blend with water and provides the best nutritional benefits without requiring amalgamation with milk.
It is ideal sports nutrition if you are heading to the gym and don’t have time for preparing protein smoothies. Considering the environmental aspect, the manufacturers of this plant-based organic protein shake have ensured that no plastic is present in the packaging process.
MyVegan Clear Vegan Protein
Nutritional Facts
- Weight per serving: 16 grams
- Calories: 52 kcal
- Protein: 10 grams
- Carbohydrates: 2.9 grams
- Fats: 0 gram
The vegan protein smoothie tastes like a fruit squash. While most protein shakes, follow the trend of creamy texture. However, this plant-based organic protein powder has a fruit juice texture rather than the creamy texture. Hence, it becomes to gulp it down the throat when you are tight on your schedule.
Another chief benefit of using this organic smoothie is that it offers a minimal concentration of calories of 52 kcal. Moreover, its serving will have 10 grams of protein, making it a rich nutritional treat. Furthermore, it will expedite the process of building muscle post-workout due to 0 fats involved in the protein mix.
Moreover, this vegan protein powder also comprises essential vitamins and minerals, including vitamin B12. In addition, the manufacturers have emphasized the environmental aspect by making the packaging biodegradable and recyclable. Thereby, it makes a complete protein diet of a plant-based organic powder.
Boxed Plant-Based Pea Pouch
Nutritional Facts
- Weight per serving: 30 grams
- Calories: 141 kcal
- Protein: 21 grams
- Carbohydrates: 5.9 grams
- Fats: 1 gram
This vegan protein shake’s smoothly textured chocolate brownie flavor is the major lucrative point. It does not entail any artificial ingredients that will bulk up the muscles. Rather, the high protein factor helps to build muscle. Additionally, it contains 16 vital vitamins and minerals to boost the body’s tone.
This vegan protein smoothie is good news for those who do not like nutty shakes as it does not contain any element of nuts. Instead, high-quality artificial sweetener is used to gluttonize this plant-based pea organic protein shake. Regarding the blending property, this vegan protein powder readily mixes with water and almond milk. However, it should be remembered that the nutritional aspect will enhance by blending it with milk.
MyVegan Vegan Protein Blend
Nutritional Facts
- Weight per serving: 30 grams
- Calories: 110 kcal
- Protein: 22 grams
- Carbohydrates: 3.3 grams
- Fats: 0.8 gram
The diverse blend of this vegan protein powder is the attribute for its being the best-seller protein. It has all the essential components to fill up the deficiency of amino acids, making it a complete protein diet instead of a whey protein. From a nutritional perspective, it is a comprehensive meal plan.
This pea protein powder is best for those who want a shredded physique as it contains a very low level of fats and is rich in proteins and other useful nutrients. Moreover, it contains 5% of BCAAS to speed up recovery after hectic strength training.
Moreover, multiple flavors are also available in this plant-based organic protein powder, with the coffee protein flavor being the top favorite of most gym-goers.
33 Fuel Premium Protein
Nutritional Facts
- Weight per serving: 38 grams
- Calories: 145 kcal
- Protein: 20 grams
- Carbohydrates: 15 grams
- Fats: 2 grams
It is a dynamic blend of pea protein, brown rice, sunflower protein, raw cocoa, and an organic banana. Categorically, it can be referred to as clean eating due to its highly nutritious ingredients. In addition, the cocoa flavor in this plant-based organic protein powder will provide a chocolatey creamy flavor.
The only requirement for consistency in the protein smoothie texture is to keep stirring it after regular intervals. The packaging of this organic protein powder is free from plastic and wholly recyclable, keeping in view the environmental factor.
Arbonne FeelFit Pea Protein Shake
Nutritional Facts
- Weight per serving: 40 grams
- Calories: 158 kcal
- Protein: 20 grams
- Carbohydrates: 11 grams
- Fats: 3 grams
This is a coffee protein powder, especially for coffee lovers. The coffee-flavored protein powder comprises pea protein, brown rice, and cranberry protein. Furthermore, it contains 20 essential vitamins and minerals to strengthen the physique with significant protein growth.
Additionally, this protein supplement is free from artificial sweeteners and colors. Thereby, it is a wholly natural intake of pea protein. The coffee flavor will freshen up, making it a great start for the day. Blending this plant-based organic protein powder with almond milk will be perfect nutrition after a hectic strength workout.
Innermost The Health Protein
Nutritional Facts
- Weight per serving: 40 grams
- Calories: 150 kcal
- Protein: 31 grams
- Carbohydrates: 2.5 grams
- Fats: 3.5 grams
The most iconic attribute of this organic protein powder is that it contains adaptogens. Adaptogens are natural herbal substances that help in countering stress and anxiety. Thereby, you are not only increasing your protein intake with this product but are also waging war against stress and anxiety. Therefore, this plant-based protein powder is not only good for physical health but also mental health.
Furthermore, it comprises a wide range of amino acid mixes, including Glutamine. Thereby, it also impacts the immune system positively. The flavor of this protein shake is also delightful and chocolaty, with good consistency.
Free Soul Vegan Protein Blend
Nutritional Facts
- Weight per serving: 30 grams
- Calories: 120 kcal
- Protein: 20 grams
- Carbohydrates: 4.4 grams
- Fats: 2.7 grams
This carefully produced vegan protein powder is a blend of essential nutrients, vitamins, and minerals to enhance the body’s physique and energy. Free Soul’s plant-based vegan protein powder has a concentrated amount of Maca, a fibrous plant.
Moreover, you will also get iron, magnesium, and calcium in this nutritious protein shake. Additionally, you will get different flavors per your taste palette.
Bulk Hemp Protein Powder
- Weight per serving: 28 grams
- Calories: 108 kcal
- Protein: 12 grams
- Carbohydrates: 1.5 grams
- Fats: 2.8 grams
Hemp is the core element of this vegan protein powder. This protein shake is a combination of nutrients. Hemp comprises omega-3 fatty acids, zinc, iron, fiber, magnesium, and alpha-linolenic acid (ALA). It is a complete dietary plan to keep up the ideal amounts of essential vitamins and minerals.
It is a wholly natural mix of nutritional components. Therefore, it is good for those who do not have time to follow a strict meal plan in their busy routines. It is advisable to blend it with milk rather than water.
ClearSpring Organic Sunflower Seed Protein Powder
- Weight per serving: 28 grams
- Calories: 91 kcal
- Protein: 13 grams
- Carbohydrates: 4 grams
- Fats: 0 gram
This plant-based organic protein powder is a blend of branched-chain amino acids (BCAAs). This shake is a dynamic mix of essential ingredients. The sunflower seed protein will provide the important lysine amino acid. Furthermore, the lower calories of this protein shake will assist in getting a toned-up physique.
Vegolife Vegan Protein Blend
Nutritional Facts
- Weight per serving: 30 grams
- Calories: 106 kcal
- Protein: 21 grams
- Carbohydrates: 4.2 grams
- Fats: 0.7 gram
It is a diverse blend of plant-based organic protein powder, comprising green tea and Acai berry as the major constituents. The core benefit of this protein shake is that it will boost the metabolism and physical well-being. Furthermore, it is a complete protein owing to the added ingredients.
Wyldsson Natural Vegan Protein Shake
Nutritional Facts
- Weight per serving: 32 grams
- Calories: 120 kcal
- Protein: 20 grams
- Carbohydrates: 10 grams
- Fats: 2 grams
With a wide variety of flavors, this plant-based organic protein powder is the favorite of athletes. Utilizing all the natural ingredients, it will prove to be a healthy addition. Furthermore, this protein shake’s natural ingredients will help deal with blood sugar levels. It is a perfect treat and a complete protein shake as it covers all the nutritional requirements.
